All proteins are comprised of amino acids, and amino acids serve as the building blocks of proteins. Each protein, regardless of its source, is made up of approximately 20 amino acids. Since all proteins are comprised of the same 20 amino acids, how is one protein source different from another? The answer to this question is that the sequence of the amino acids differs from one type of protein to another. In addition, the composition of the amino acids that comprise a given protein is what makes one type of protein different from another. For example, soy does not have as much of the amino acid methionine as some other high-quality proteins, and egg protein has more branched chain amino acids than vegetable proteins.
The protein elements in whey are metabolised very quickly, which is why you should drink a shake right after exercising. If you are interested in a complete muscle care package, you can also take 3K Protein in addition to your whey protein supplement. The advantage of this is that you can take whey protein in the morning or after exercising for a quick supply of nutrients. And you can take 3K Protein after an evening workout or before going to bed. The protein is released to your muscles more slowly thanks to the casein content. This ensures that your muscles are supplied with nutrients and can undergo repairs throughout the night, which in turn prevents the muscles from being broken down.