Best training split on steroids

I’ve often said that while gaining muscle can be very difficult, it’s also pretty simple— at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.

The problem comes in when trying to figure out what intelligent program to use. You’ve most likely read a variety of training articles, each of them claiming to have the best formula for muscle growth. And, and, while some are better than others, most of them work pretty well. 

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Best training split on steroids

best training split on steroids


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