He came up with it after years of studying steroid users in Boston-area gyms and comparing them not just to non-steroid users in the same gyms, but also to bodybuilders from different eras. For a 1995 study, Pope and his coauthors estimated the FFMIs of Mr. America winners from 1939 to 1959, before steroids were readily available. The group includes future B-movie star Steve Reeves, whose physique was so iconic that he was name-checked in The Rocky Horror Picture Show . The average FFMI was . (One of the highest was George Eiferman, Mr. America 1948, with a FFMI. His upper body was later the model for George of the Jungle, a 1960s cartoon character.) Even today, with all we’ve learned about training and nutrition, an FFMI in the mid 20s is still considered the ceiling for natural bodybuilders. Anything above 26 or 27 is suspect.
If you want to reduce body fat in the most effective and safest manner possible, you will need a cutting stack from Crazy-. This will facilitate weight loss while preserving lean muscle mass. You need to diet to lose weight. The main challenge of dieting is that it makes your body activate starvation mode. In this mode, there is metabolism of lean muscle instead of fat reserves. This is simply counterproductive since muscles help in burning calories. With a cutting stack, the body will burn fat instead of muscles when you are dieting. This will make you lose fat while being able to preserve your hard-earned muscle gains.
Foods high in amino acids may also bump up HGH production in your body. Your basic protein-packed meats (such as chicken, beef, pork, and fish) are good places to start, and dairy products (such as milk, cheese, and yogurt) can also provide the nutrition you need to encourage HGH secretion. A 2008 study published in the Journal of the International Society of Sports Nutrition reported that choline, a neurotransmitter, may boost production of growth hormone, so be sure to add foods that are high in choline, such as eggs and shrimp, to your training table.