– Eat a lot of green vegetables
– Stay away from alcohol and smoking
– Avoid fatty foods, fizzy drinks and sugary sweets
– Ensure that you drink a lot of water and stay hydrated at all times
– Ensure that you get enough sleep. It is recommended that you get at least 8 hours sleep each day.
– Increase your intake of Vitamin C. Eat fruits that are rich in vitamin C.
– Prevent muscle loss by continuing with normal lifting regime
– Do low intensity Cardio. This can help burn fat.
Products are packed and if necessary repacked with utmost care and precaution, the purpose is to minimize shipment volume and discretion. Our organization name or anything else that would imply pharmaceutical contents of the package is never used in our shipments. The size of our packages is never larger than what would cause unnecessary suspicion. If the order is too large to fit one of these packages, the order will automatically be divided into two or more packages (always included in the S&H-charges). Shipments are made from various shipping points in different European countries.