Stanozolol is one of the few anabolic steroids female athletes can use with not only success but in an often highly well-tolerated manner. Standard Winstrol doses for almost any female athlete will fall in the 10mg per day range and while this may seem low, as women are more sensitive to the hormone it will provide the benefits they are after. Some women in physique sports will go as high as 20mg every day but this really opens the door to potential virilization effects and is not recommended. If 10mg per day is not enough to provide what you need the athlete might want to consider other steroids as part of a cycle or stack; other solid options for the female performance athlete often include Anavar , Primobolan Depot and many of the SERMs and thyroid hormones as well as HGH .
– Eat a lot of green vegetables
– Stay away from alcohol and smoking
– Avoid fatty foods, fizzy drinks and sugary sweets
– Ensure that you drink a lot of water and stay hydrated at all times
– Ensure that you get enough sleep. It is recommended that you get at least 8 hours sleep each day.
– Increase your intake of Vitamin C. Eat fruits that are rich in vitamin C.
– Prevent muscle loss by continuing with normal lifting regime
– Do low intensity Cardio. This can help burn fat.