Finestra anabolica alimenti

[…] HERE Broenfeld pretty much owns John Ivy, a highly-respected researcher in the area of nutrient timing (he actually wrote the book on nutrient timing – literally!). I’m disappointed that John hasn’t yet responded – it makes him lose points in my book. Either step up to the challenge John, or change your views. By the way, I read the book Nutrient Timing when it first came out in 2004, but I’ve since updated my views due to Alagon and Broenfeld’s reviews of the research. It is quite clear that the importance of the “anabolic window” for the common lifter is grossly exaggerated. […]

Finestra anabolica alimenti

finestra anabolica alimenti

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