Caffeine drinks is the worst thing when it comes to the list of foods that cause acne as it causes the spread of acne on our skin. It is best for you to avoid any drinks which contain caffeine in your daily diet.
In addition, you should avoid drinking too much coffee to maintain a smooth skin . You should avoid soft drinks, wine, beer, and cigarettes. They are all stimulants which are unhealthy for your skin. In particular, drinking coffee and alcohol can increase the likelihood of active cortisol hormone – the stress hormone – while stress is one of the main causes of skin problems, including acne skin.
I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.